Back in November, while trying to recover from my sixth cold of 2011, I vowed to stay healthy and not get sick in 2012. It is a new years resolution I am determined to keep. I have been doing a lot of research in this area, talking to medical professionals, reading articles on the all-mighty Internet, and also polling other friends, especially moms who seem to get hit the hardest.
Here is what I have found out about preventing colds and relieving them once they invariably hit.
***DISCLAIMER: I am NOT a medical professional, though I’d like to play one on TV, or in the bedroom, but that’s a different story.
Besides the tried and true methods of getting plenty of sleep, cutting stress out of your life, drinking lots of water and washing your hands one hundred times a day, here are a few
Tips to Prevent the Common Cold:
Vitamin B – The research I’ve done shows that Vitamin B has not been a proven, effective method of preventing the common cold or flu, however, many of my friends SWEAR by it, including Madonna, who is not my friend, but will be someday. Apparently what it does give you is energy, which in turn, makes you feel well. Some health food stores 