common triggers for LBL #poisewithSAM

This video about Poise Microliners is part of a sponsored campaign for Socialstars. In other words, my dreams of being in a feminine hygiene commercial have finally come to fruition. #PoisewithSAM

A few weeks ago I blogged about some common triggers for something called Light Bladder Leakage (aka LBL, not to be confused with the LBC), but I left out some other key triggers that affect many of us of an “advanced age,” or those of us who have popped a few kids out of our hoo-haas. 

So for some good info, or maybe just a good laugh, check out this video that I had way too much fun making.

If you are one of the lucky LBL’ers out there, head on over to to get a FREE SAMPLE.

And stay tuned in next month for tips on how to make kegels your friend.

#PoisewithSAM Poise Microliners for LBL review



  1. 1

    That’s awesome Mary!! :)

  2. 2

    Girl, I sneezed the other day and thought of you … well, thought of LBL which of course made me think of your last post!

  3. 3
    Chelsea says:

    Lol! Mary, you are awesome!!

  4. 4
    Laura says:

    Oh for goodness sake, I swear there is nothing funnier than real life. So just sit back and chuckle, but not without the protection of Poise!

  5. 5

    Found myself laughing heartily while squeezing my thighs together with newly-inspired terror. Thank you. #urinaryphobia

  6. 6
    theresa says:

    It’s those dang sneezes!!! UGH!

  7. 7
    kathy says:

    You are too funny! It’s I blame it on the sneezes :)

  8. 8
    Rita O'Neal says:

    The sneezes get me every time!

  9. 9

    So in a couple years I can’t sneeze?! great.

  10. 10
    Hayley says:

    I just peed my poise in the LBC! Thank you, Mary for making this topic less taboo!! Feeling more free to laugh, sneeze, cheer and ride my pogo stick!! xo

  11. 11

    NO. Just no. I can’t think about this. I’m not 40 yet, but leakage… UGH! The things I have to look forward to that people don’t tell you…

  12. 12
    Mariana Salerno says:

    You rock Mary!! I blame it on me being so hilarious and cracking myself up all the time! I can’t help it if I’ so entertaining to myself!!

  13. 13
    parts online says:

    Your style is very nique iin comparison to other people I’ve read stuff from.
    I appreciate you for posting when you’ve got the opportunity, Guess I will just book mark
    this site.

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